Despite what others on Krisrael have said, Pinterest is amazing. You can find inspiration, crafts, memes, and all sorts of stuff to waste your time on. I love it!
Here are some of my “finds” on Pinterest that will help guide you into a non-workout workout. The little bits of activity that you do throughout the day, whether you spend 20 seconds or 20 minutes, all add up to helping keep your body happy and healthy. Just remember: quality trumps quantity. No matter what you’re doing, focus on making it count. Keep a nice tall posture, and squeeze those abs!
Ready for some FUN?
*disclaimer: my definition of “fun” may vary slightly from yours*
This totally counts as doing something active and healthy for your body. Think of it as a 30 second workout.
Exercise: the new version of drinking games!
Doing 20-30 reps will seriously strengthen your core and burn some unwanted calories. Doing 5-8 slow, absolutely perfect reps will whittle your waist without adding muscle size. Think slow and controlled, not fast and sloppy.
This says 30, but it’s effective no matter what number you choose, as long as you raise your heart rate. It’ll work your quads and your gluteals, burning calories and revving up metabolism before you eat.
If you’re in the mood for a quick, core-burning routine, try this one on for size!
And please, if you’re going out for a run, for the love of all that is fitness, DON’T BE THAT GUY:
Remember, fitness is supposed to be FUN! Find what makes you smile and laugh, or at least something that you don’t loathe, and keep at it.
What’s your favorite workout? How many times do you get up and move your bootay each week?