For the Girls / For the Guys / Get off your @$$ -- it's the weekend

“I’m too busy” – and other lame excuses I tell myself (Part 2)

Part 2: “I don’t have time.” During my time as a personal trainer, one of the poorest excuses I had from people during their orientation or retention check up was that they just “don’t have time” to exercise regularly (hence the gym memberships they pay for and never use). THEN these very same people often … Continue reading

Food / For the Girls / For the Guys / Get off your @$$ -- it's the weekend

“I’m too busy” – and other lame excuses I tell myself

Part 1: “I don’t know where to start.” During the next few weeks, I will be posting a 10 part series that focuses on excuses people tell themselves so they don’t “have to” exercise, reasons these excuses aren’t legitimate, and routines to help you overcome them. I will also offer up tips about how I … Continue reading

California / For the Girls / For the Guys / Free! / Get off your @$$ -- it's the weekend / South Bay

Running Tracks and Trails

I love parties. One of the first to arrive, one of the last to leave. I’m not the life of the party, but I sure do enjoy myself! I love parties! But NOT Track Parties. They suck. Bring me to a track party and I’m the party pooper. What’s that old saying? “Every party needs … Continue reading

For the Girls / For the Guys / Get off your @$$ -- it's the weekend

Alternative Ideas for Mother’s Day

We have once again come to that weekend when we show our moms (or mom-like parental figures) how much we appreciate them. And nothing says “Mom, you’re the best!” better than 1-800-FLOWERS, right? *insert gagging noises here* If you missed the Geek Chic Mother’s Day post, check it out here! A great post on off-the-wall … Continue reading

For the Girls / For the Guys / Get off your @$$ -- it's the weekend / Inspirations / social media

The Pinterest Workout

Despite what others on Krisrael have said, Pinterest is amazing. You can find inspiration, crafts, memes, and all sorts of stuff to waste your time on. I love it! Here are some of my “finds” on Pinterest that will help guide you into a non-workout workout. The little bits of activity that you do throughout … Continue reading